Dr Amir Khan has revealed his top five food combinations that complement each other’s health benefits.
In an Instagram video, ITV’s resident doctor on Lorraine and Good Morning Britain explained that simple pairings such as tomatoes and olive oil can help the body to absorb more nutrients, support the gut, and get more out of everyday foods.
Dr Amir explained that while tomatoes are already great for heart health as they are rich in lycopene, they are complemented by olive oil as the body absorbs lycopene much better with fat.
