Blog: Finding confidence and independence through activity – Frances’s story

In December 2022, Frances was advised, by her consultant ophthalmologist, that her sight loss, due to retinitis pigmentosa, had reached the point of severe sight impairment registration. This was a shock, particularly as she wondered how she would continue activities such as walking the hills and exercise.

In April 2023, she attended a Fitness MOT session run by Community Resource at the Church Stretton Leisure Centre. With encouragement from staff, she renewed her membership and returned to AquaFit and swimming, rebuilding her confidence in the water.

As her interest grew, Frances was encouraged to join the Exercise on Referral scheme. She met with the EOR Coordinator and began accessing the gym and exercise sessions with a personally structured programme.

With support from the new coordinator, Tim Almond, and the wider team, Frances began using the gym with her long white cane for orientation and safety. She also became a regular participant in EOR swimming sessions, valuing both the structure and the social aspect of the programme.

When Frances experienced challenges in the gym due to glare and low contrast between dark equipment and dark flooring, her concerns were taken seriously. Tim, alongside her Rehabilitation Officer for Visual Impairment, Viv Krishan, and Leisure Facilities Team Leader, Tracey Godsell, worked with Frances to explore practical adaptations.

These simple but effective changes improved accessibility in the gym, benefiting not only Frances but other users with visual impairments.

Frances shared: “I am very grateful for the input and understanding of everybody that will help me continue enjoying exercising at the Leisure Centre.”

Frances’s story highlights the importance of accessible, person-centred support. With the right adjustments and encouragement, people living with sight loss can continue to enjoy active, independent lives.

To learn more about Exercise on Referral, please contact the team directly on [email protected]

For additional support and opportunities to stay active, visit British Blind Sport at http://britishblindsport.org.uk/events/